Identity Discovery. Financial Therapy. Recovery Coaching.
Awareness. Alignment. Action.
Transform your relationship with yourself, your money, and your wellbeing.
How I Can HeLP:
Identity Development
I help clients struggling with self-image and self-esteem. Discover who you are beyond old stories and expectations. Together, we’ll explore your values, strengths, and goals — including how culture, relationships, or LGBTQ+ identity shape your experience — so you can live with more confidence and authenticity.
Recovery Coaching
I am especially passionate about working with people in all stages of recovery—whether newly sober or years into sobriety. Recovery is more than stopping a behavior — it’s building a life you actually want to live. I offer guidance, structure, and accountability to help you move forward with clarity and confidence.
Financial Therapy
I hold an MBA and incorporate financial psychology to explore the emotional impact of money on well-being. Money isn’t just about numbers — it’s about emotions, identity, and relationships. I help clients understand the stories behind their financial choices and build healthier patterns around spending, saving, and earning.
Therapy With Me
My approach is insight-driven and practical, blending psychodynamic, attachment-based, and trauma-informed techniques. That means we’ll look at how your past experiences and early relationships may still be shaping how you think, feel, and connect with others today. Understanding those patterns helps you break cycles that no longer serve you and create new, healthier ways of relating—to yourself and to others.
EMDR
Instead of just talking about what happened, EMDR helps your brain reprocess painful memories so they feel less distressing and more manageable. Over time, the emotions, beliefs, and body sensations tied to those experiences lose their intensity, allowing space for healing, clarity, and self-compassion.
EMDR For Addiction
I’m trained not only in EMDR’s core protocol but also in DeTUR and CravEx, two specialized EMDR approaches designed to address addiction and compulsive behaviors. These methods help reduce cravings, manage triggers, and uncover the emotional roots that drive compulsive patterns—supporting long-term change and recovery that feels more natural and self-directed.